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KNEES OVER TOES | ANKLE MOBILITY

YouTubeNicholas Smith (Smith Forged S&C)

KNEES OVER TOES | ANKLE MOBILITY

In this video, I go into a deep dive on mobility at the ankle and foot joint if you're having a hard time getting your knees over your toes. Ben Patrick was filming content at the gym just a few days before I arrived, so I'm going over other important areas he didn't mention while he was in Sacramento. Please Like, Subscribe, and Share if you ...

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Knees Over Toes Exercises

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