Full-Body Kettlebell Workout For Beginners | Onnit Academy

Award Winning Fitness Professional on Instagram: "⚫️KETTLEBELL ARM BAR One of the best mobility exercises for thoracic spine, hips shoulders and scapulas mobility & stability, grip strength. . 👉I also use the kettlebell arm bar as the first step to coach the Turkish get ups, which requires mobility and proper grip, first of all, which can be largely improved with this exercise. You can also notice how I drop my shoulder at the end of my video working and utilizing my scapula levators. . 👉You c

KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads