Let’s talk STEP UPS ⬇️ 🩶 Hold weight opposite side to your working leg 🩶 Grab onto something to help you with balance & control movement the entire time 🩶 Lean forward 🩶 Hinge your hips back to target those glutes 🩶 Think of it as an escalator motion 🩶 Keep all your weight on your front foot ❌ Don’t cave your knee in 🩶 Come back down slowly 🩶 TAP that back foot lightly 🩶 Drive through your heels Save and send this to a friend ✨
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In any given moment we have 2 options: to step forward into growth or to step back into safety 🫱🏻‍🫲🏼 #fitness #fitnessjourney #musclebuilding #fitnessmotivation #workoutmotivation #fitnessgirl #fitwomen #gym #strongereveryday #strongwomen #bodybuilding #bodybuilder #workouttips #fitnesstips #fyp #makinggains #gain #Fitnessaddict #becomebetter
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