Osteocare - Sprained ankle treatment

The ankle tape king is back 👑 (via... - ESPN Australia / NZ

How to kinesiology tape a sprained ankle #virals | Moore Wellness

Why tape your ankle: Kinesiotape applied to a sprained ankle provides support, enhances circulation, and may reduce swelling by lifting the skin, creating a space for improved blood and lymphatic flow. It also offers proprioceptive feedback, potentially aiding in joint stabilization and pain relief during movement. However, its effectiveness varies, and consultation with a healthcare professional is recommended for proper assessment and application. ______ #grappling #nogi #wrestling #bjj #jiuji

Step towards recovery with Osteocare #osteocare #tittar #sprainedankle #recovery | Osteocare