Jumpers World - @juanmiguelechevarri and his unbelievable...

Jumping has numerous benefits and is a great addition to cardio workouts. Benefits of jumping: 👉🏼 trains bone strength 👉🏼 improves balance and coordination 👉🏼 burns calories 👉🏼 improves heart health 👉🏼 reduces resting metabolic rate 👉🏼 increases muscle mass 👉🏼 helps to digest food more effectively 👉🏼 reduces stress/increases serotonin levels 👉🏼 builds endurance 👉🏼 increases energy 📌Jumping exercise ideas: Variations on mini trampolines Skipping Jump squats Jump lunges Box ju