1-Intercostal stretch! Take your time with the stretch. Lift your elbow, up to the sky and lean towards the opposite direction. If you have trouble, lifting your elbow up, you may place the opposite hand on the tip of your elbow as you lean away or you may place your elbow against the wall , guiding your under arm towards the wall. A couple deep breaths on each side to expand the rib cage to stretch your intercostal muscles. #stretchesfromyourdesk | In Motion Sports Massage & Holistic Room-Emily