ITB Strengthening Exercises - 搜索视频

6 ITB Syndrome Exercises to Fix Knee Pain for Good

6 ITB Syndrome Exercises to Fix Knee Pain for Good

Painful knees keep curbing your daily runs or bike rides? Try these 6 itb syndrome exercises to fix the root causes of pain for good.

precisionmovement.coach2021年11月12日

Iliotibial Band Syndrome Treatment

4 IT Band Stretches To Alleviate Hip and Knee Pain

4 IT Band Stretches To Alleviate Hip and Knee Pain

verywellfit.com

2018年10月11日

Strengthening Exercises for the Rehabilitation of IT (Iliotibial) Band Syndrome

Strengthening Exercises for the Rehabilitation of IT (Iliotibial) Band Syndrome

YouTubewww.sportsinjuryclinic.net

已浏览 5.8万次2010年11月26日

How to Treat It Band Syndrome

How to Treat It Band Syndrome

FacebookRunner's World UK

已浏览 621 次2023年11月16日

热门视频

The ITB Rehab Routine - Video Demonstration - Strength Running

The ITB Rehab Routine - Video Demonstration - Strength Running

strengthrunning.com

2016年2月28日

Stretching Your IT Band Isn't The Best Way To Avoid Injuring It

Stretching Your IT Band Isn't The Best Way To Avoid Injuring It

womenshealthmag.com

2020年9月21日

Curing IT Band Pain: 3 New Exercises to Treat Illiotibial Band Syndrome - Strength Running

Curing IT Band Pain: 3 New Exercises to Treat Illiotibial Band Syndrome - Strength Running

strengthrunning.com

2016年3月6日

Iliotibial Band Syndrome Exercises

These 5 IT Band Exercises Are a Must If You're Prone to Tight Hips

These 5 IT Band Exercises Are a Must If You're Prone to Tight Hips

2022年12月29日

Exercises for Iliotibial Band Syndrome

Exercises for Iliotibial Band Syndrome

YouTubemaxworkouts

已浏览 11.8万次2009年5月30日

ITB foam roller exercise - Iliotibial Band

ITB foam roller exercise - Iliotibial Band

YouTubewww.sportsinjuryclinic.net

已浏览 8万次2012年11月7日