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Check out the front-loaded reverse lunge with our latest animation! 🎥✨ 👀 In the animation, the colors highlight the role of each muscle: 🔴 Red represents the target muscles. 🩷 Pink shows the synergist muscles, assisting in the movement. 🟫 Brown indicates the stabilizing muscles keeping you steady. 💡 Want to perfect your lunges and build full-body strength? Check out our STRENGTH TRAINING APP! Link in bio! 🔗 #muscleandmotion #strengthtraining #corestability #gluteworkout #functionaltrainin
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