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5 YouTube workouts you'll actually want to do

VIDEO: 25 Exercises You've Never Tried in Your Life

Here are the top 10 challenges I’ve identified for fitness beginners after 8 years in the industry, with a special emphasis on the tenth one! If you’re committed to progress, give this post a read, and save it for future reference. 1. Procrastinating - 🙅🏼‍♂️ Waiting for the perfect time to start or postponing workouts to “later” - 👍🏽 Develop a consistent training routine 2. Putting Yourself Down - 🙅🏼‍♂️ Being negative and overly critical about your body and your journey - 👍🏽 Practice sel

Movement Challenge! Remember these challenges are meant to be a fun way for you to try new movements and should never be painful. For the challenge this week we will be doing a wild movement that doesn't even have a name... That is how crazy it is. But this challenge also tests some really awesome aspects of mechanics and physical control of those mechanics. The goal is to put an object on your foot and then complete a full roll with your body without dropping the object. Mechanical - as we begi

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