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How Your Gut Microbiome Impacts Your Health

clevelandclinic.org

How Your Gut Microbiome Impacts Your Health

Your gut microbiome affects your heart, lungs and mental health. But what exactly is a gut microbiome? A registered dietitian and digestive disease researcher explain what it is, why it’s important and how to keep yours healthy.

10 个月之前

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Gut bacteria are incredibly powerful 💥 They do so much for us by creating anti inflammatory compounds, helping digest food, ensure immune regulation, balance hormones, regulate metabolism and so much more. The gut is the forgotten organ! The composition of your gut bacteria is the key to health. Ensuring that you have a diverse composition is key. Looking at the bacteria in an unhealthy organism compared to a healthy one really sheds light on some things. Eat more plants and fibrous foods to en

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Gut bacteria are incredibly powerful 💥 They do so much for us by creating anti

modernguthealth

Stephanie Liu on Instagram: "Why it’s important to care of the bacteria in your gut👇 The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption in gut bacteria is linked to some chronic diseases, including obesity, inflammatory bowel disease and asthma. There is also interesting research that suggests that the gut and brain are connected and that our gut microbiota can influence our mood. Good ways to improve gut health include ea

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Stephanie Liu on Instagram: "Why it’s important to care of the bacteria in your gut👇 The

Gut Bacteria and Health

The #1 Breakfast for Gut Health, Recommended by Gut Experts

The #1 Breakfast for Gut Health, Recommended by Gut Experts

2023年8月9日

Bacteria in the gut may hold key to many diseases

Bacteria in the gut may hold key to many diseases

CBS NewsRyan Jaslow

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Keys to Improving Your Gut Health

Keys to Improving Your Gut Health

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What Is the Gut Microbiome and Why Is It Vital for Health?

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Human Gut Microbiome

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What should I eat for a healthy gut?

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7-Day Meal Plan for a Healthy Gut, Created by a Dietitian: 1,200 Calories

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