vi-AA1bD8eH

When deciding what carbs to eat before a workout, we also have to think about what types of carbs we’re dealing with. There are two types of carbs: simple and complex carbs. Simpler carbs break down easily in the body, and complex carbs take more energy and a lot longer to break down in the body. So before a workout, depending on how long before your workout you are eating, you’ll want to adjust your amounts of simple and complex carbs. 🌟2-3 hours before a workout: You can eat a full meal high

20 Surprising Foods With MORE CARBS Than a Bowl of Pasta

List of Healthy Carbs

The 25 Healthiest Carbs You Can Eat

13 Unhealthiest Carbs To Stay Away From