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Lower back pain on Glute Kickbacks? 🍑 This is common. Very common Often, I have spoken about in the past that people tend to “kick back” too high The glute max muscle once it’s fully shortened, can not be trained any further by raising your leg higher. Your leg only needs to raise so high, to get the muscle fully shortened. But, another thing people do which tends to cause more lower back pain in the kick back is how they have their spine during the movement Good thing is, super simple fix whic

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Lower back pain on Glute Kickbacks? 🍑 This is common. Very common Often, I have spoken about in the past that people tend to “kick back” too high The glute max muscle once it’s

Coach Mark Carroll. Coach Mark Carroll · Original audio. Lower back pain on Glute Kickbacks? 🍑 This is common. Very common Often, I have spoken about in the past that people tend to “kick back” too high The glute max muscle once it’s fully shortened, can not be trained any further by raising your leg higher. Your leg only needs to ...

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