If you can’t get on the floor or the mat, try it on your bed, place a pillow behind your back or lay up against a wall and just circle your hips for about 1-2mins a day and I can guarantee your hips start feeling better than before within a couple of weeks. Yes this is for beginners or non beginners. Get your blood circulating through your hip joints so you can prevent hip replacement and hip injuries. Save for later. Join me for stretch class online and in person every Wednesday 6:45pm CT link
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If you can’t get on the floor or the mat, try it on your bed, place a pillow behind your back or lay up against a wall and just circle your hips for about 1-2mins a day and I can
Ro Yogaro Jones. Ro Yogaro Jones · Original audio. If you can’t get on the floor or the mat, try it on your bed, place a pillow behind your back or lay up against a wall and just circle your hips for about 1-2mins a day and I can guarantee your hips start feeling better than before within a couple of weeks. Yes this is for beginners or non ...
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