Homemade Filet-O-Fish! 🔥

Giant Filet-O-Fish

Behind the scenes look at the filming of a segment focused on the harvest and commercial sales of salmon in the Columbia River Gorge. The feature was captured by KPTV Fox 12 and will air in the coming weeks. CRITFC’s Fish Marketing Specialist , Buck Jones, took a crew out on the Big River to see Tribal fishers, including Ty Eaglespeaker, in action. Jones also spoke with KPTV Feature Reporter, Ayo Elise, at the Bridge of the Gods in Cascade Locks. The lively Tribal fish market will be part of the

XXL Filet-O-Fish 🍔🐟

HIGH PROTEIN FILET O FISH🍔 Quick, Easy & Healthy💪🏼 (Per Filet O Fish - 4 Total) 346 Calories 33gC | 8gF | 36.5gP Ingredients: 340g Raw Fish (I used barramundi but it can be substituted for cod - pat dry before cutting into 4 equal pieces) Salt & Pepper 1 Egg White (or regular beaten egg) 40g Breadcrumbs (not all of this is used - only 24g was picked up in total after being coated. Can be substituted for panko) 4 Toasted Aldi Brioche Buns 4 Slices Natural Cheddar Cheese (Dairyworks Natural Che