Erin Stern Fitness - 搜索视频

Erin Stern Fitness 360: Training Program

bodybuilding.com

Erin Stern Fitness 360: Training Program

Erin Stern trains at high speed with heavy weight. Work out like this figure champ to look like a figure champ—provided you can keep up.

2019年11月22日

短视频

Ab Workout - How to do a vacuum exercise, the progression #abs #absworkout #abschallenge #absexercices #homeworkout #workoutsforwomen #womenshealth

已浏览 7.6万次

Ab Workout - How to do a vacuum exercise, the progression #abs

erinsternfitness

Make better glute growth by doing some activation exercises before 🍑 training! 👇Here’s a quick circuit to try: 1. Isometric glute bridges - add a mini-band, if needed 2. Single-leg glute bridges 3. Clam raises 4. Donkey kicks 5. Monster walks 6. Banded side steps 📕Interested in a full 90 day glute gains program? 🤔Want to know what helped me switch from IFBB Figure bodybuilding (2x Ms. Olympia) to becoming an IFBB Bikini Pro and making it to the Bikini Olympia... 💬DM

已浏览 1.8万次

Make better glute growth by doing some activation exercises before 🍑 training!

erinsternfitness

Erin Stern Workout

Erin Stern practices squats

Erin Stern practices squats

YouTubeErin Stern

已浏览 3.9万次2011年10月18日

十二个全面练背动作

十二个全面练背动作

bilibili从零开始健身

已浏览 5.7万次2018年4月19日

奥赛形体小姐Erin Stern 如何塑造完美肩部训练计划和动作指导

奥赛形体小姐Erin Stern 如何塑造完美肩部训练计划和动作指导

bilibili安和黄皮果

已浏览 2208 次2020年10月2日

热门视频

Repost from Erin Stern I... - FitnessRx for Women Magazine

Repost from Erin Stern I... - FitnessRx for Women Magazine

FacebookFitnessRx for Women

已浏览 1.3万次2019年1月13日

The Art of Lifting with Erin Stern

The Art of Lifting with Erin Stern

FacebookOxygen Magazine

已浏览 1.4万次2016年12月14日

Erin Stern practices cleans

Erin Stern practices cleans

YouTubeErin Stern

已浏览 6.8万次2011年4月25日

Erin Stern Diet

Spicy Beef Burgers | Erin Stern

Spicy Beef Burgers | Erin Stern

FacebookTEAM PEAK

已浏览 4788 次2017年12月27日

Jason Kaplan Drops 10 Pounds in a Week on His New Diet

Jason Kaplan Drops 10 Pounds in a Week on His New Diet

FacebookThe Howard Stern Show

已浏览 7.6万次2021年1月26日

Darin Olien Explains Why a Superfood-Based Diet Can Help Control Weight

Darin Olien Explains Why a Superfood-Based Diet Can Help Control Weight

FacebookShakeology®

已浏览 6405 次2020年12月28日