Full Body Workout - At Home & Effective | EMMA Fitness
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Full Body Workout - At Home & Effective | EMMA Fitness
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187.1K viewsSep 9, 2020
Emma Fitness Workout
12-3-30 is a treadmill workout that has gone viral on social media. I see it’s geared to beginners a lot of the time. This treadmill workout is walking at an incline of 12, speed of 3, for 30 minutes. Don’t get me wrong, it’s a good workout, great cardio. But if I had tried this when I was 330 pounds, I probably would have given up after 5 minutes, left the gym, and had a binge episode. You can always try lowering the incline a bit, the speed, make it your own. Every body is capable of different
0:26
12-3-30 is a treadmill workout that has gone viral on social media. I see it’s geared to beginners a lot of the time. This treadmill workout is walking at an incline of 12, speed of 3, for 30 minutes. Don’t get me wrong, it’s a good workout, great cardio. But if I had tried this when I was 330 pounds, I probably would have given up after 5 minutes, left the gym, and had a binge episode. You can always try lowering the incline a bit, the speed, make it your own. Every body is capable of different
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#stitch with @Emma Gilligan great post! Totally normal to ser your weight jump when you start to workout! Key is not to panic but make sure youre in that critical calorie deficit by tracking your food. Dont eyeball things! #weightlossjourney
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#stitch with @Emma Gilligan great post! Totally normal to ser your weight jump when you start to workout! Key is not to panic but make sure youre in that critical calorie deficit by tracking your food. Dont eyeball things! #weightlossjourney
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