REM (rapid eye movement) sleep
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REM (rapid eye movement) sleep
240 views9 months ago
FacebookSleep Research Foundation
What is Rem Sleep? As the term “rapid eye movement” suggests, the eyes tend to dart back and forth in different directions under closed eyelids. This is when the dreams that we recall most often occur. Why is REM sleep important? High-quality REM sleep lays the foundation for so many positive outcomes in daily life like Problem-Solving, Memory, Creativity, and ultimately, Effective Stress Management. Use our sleep tracker to track your REM sleep and sleep like a PRO. Link in bio. #bettersleep #c
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What is Rem Sleep? As the term “rapid eye movement” suggests, t…
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Rapid eye movement (REM) sleep... - American Brain Foundation
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REM Sleep: Dreams and Other Stage-Specific Effects
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