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Practice Yoga off the mat🧘‍♀️🕉🧘‍♂️ It is not like we have done our today's practice and hence it's ok to sit continuously on chair/sofa, completely indulge into the work without being aware of what's happening within you hence getting so many postural issues as well rigid lower body Be mindful with conscious breaths & active all the time by trying to move your legs in multiple ways as much as possible ▪︎Malasana - Good for hips, circulation to pelvic area, regulates menstrual cycle, promotes
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Practice Yoga off the mat🧘‍♀️🕉🧘‍♂️ It is not like we have done our today's practice and hen…
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