Cortisol is a hormone that is produced by the adrenal glands in response to stress. It is often referred to as the "stress hormone" because it is released in response to physical or psychological stressors. Cortisol plays an important role in the body's stress response system. It helps regulate blood sugar levels, blood pressure, and the immune system. In addition, cortisol also plays a role in the metabolism of fats, proteins, and carbohydrates. However, when cortisol levels are consistently hi

Cortisol is often referred to as the "stress hormone" because it is released in response to stressful situations. While a certain amount of cortisol is necessary for the body to function properly, too much cortisol can lead to a number of health problems. Therefore, it is important to maintain balanced levels of cortisol in the body. There are a number of indicators that can help to gauge whether or not cortisol levels are balanced. For instance, people who have balanced cortisol levels tend to

Best Ways to Lower Cortisol Levels