Running in place and striking are two of my favorite cardio exercises because I can do them anywhere and they can be really challenging as well. Place incorporates almost the same muscles as regular running and striking is really good for shoulder mobility, range of motion and the back, core strength, and both exercises trained the cardiovascular system and lung capacity.For those of you that want to challenge yourself even more, do these exercises to the max with your mouth close while only bre
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Running in place and striking are two of my favorite cardio exercises because I can do them anywhere and they can be really challenging as well. Place incorporates almost the
Mike Chang. Mike Chang · Original audio. Running in place and striking are two of my favorite cardio exercises because I can do them anywhere and they can be really challenging as well. Place incorporates almost the same muscles as regular running and striking is really good for shoulder mobility, range of motion and the back, core strength ...
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