Nutrients involved in collagen synthesis: AMINO ACIDS : glycine and proline. Your body puts these amino acids together with other amino acids including vitamin c, zinc, copper and silicon to produce collagen. Food sources : cabbage, yogurt, asparagus, mushrooms, sunflower seeds. Chicken, fish, eggs, diary and beans. VITAMIN C : is vital in the production of collagen. Without vitamin c, the body can’t form collagen. Food sources : citrus fruits, strawberries, kale, bell peppers, papaya, tomatoes,
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Nutrients involved in collagen synthesis: AMINO ACIDS : glycine and proline. Your body puts these amino acids together with other amino acids including vitamin c, zinc,
Vitazia Wellness - Diet Clinic. Asha Bhosle · Jawani Jan-E-Man. Nutrients involved in collagen synthesis: AMINO ACIDS : glycine and proline. Your body puts these amino acids together with other amino acids including vitamin c, zinc, copper and silicon to produce collagen. Food sources : cabbage, yogurt, asparagus, mushrooms, sunflower seeds ...
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