Replying to @gloria.a.r.c #weightloss #weightlosscoach #weightlosstips #howtoloseweight #10000steps #walkingforweightloss #cardioworkout

This is how self hate turns into self sabotage, step by step. This is why losing weight requires loving your body where it’s at - not for woo woo reasons but because your subconscious affects every single decision you make. Mental health is a WAY bigger party of physical health than people realize. #weightloss #weightlosscoach #howtoloseweight #weightlosstips #metabolism #mentalhealth #selfsabotage

If you want to lose weight and keep it off forever, changing your mind is just as important as changing what you eat. #mentalhealth #psychology #weightloss #weightlosscoach #healthcoach #justinnault