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Balance & Proprioception: Your Body's Hidden Superpowers! ⚖️ Ever wonder why some people stay steady on their feet while others are prone to slips and falls? The secret lies in balance and proprioception— your body’s ability to sense its position and make quick adjustments.🙌 Whether you’re walking, running, or simply standing, these two key factors keep you stable and basically crack the code on how to help prevent injuries. 🦵 Why It Matters: Poor balance and weak proprioception increase your
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