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🎯 Pull Up Progression! 👀 graduated the assisted pull up machine and looking for the next step? This is it 😉 Try it out and let me know how it goes 👇🏼 | Xtine Cardenas

🎯 Pull Up Progression! 👀 graduated the assisted pull up machine and looking for the next step? This is it 😉 Try it out and let me know how it goes 👇🏼 | Xtine Cardenas

已浏览 1.9万次9 个月之前

FacebookXtine Cardenas

🎯 pull ups on the goal list? the assisted pull up machine is a great way to help get there. here’s how to use it 👀 | Xtine Cardenas

🎯 pull ups on the goal list? the assisted pull up machine is a great way to help get there. here’s how to use it 👀 | Xtine Cardenas

已浏览 1.6万次1 个月前

FacebookXtine Cardenas

Glute exercise in assisted pull up machine. Would you try it? #musclegoddess #carolynemarquez #glutes | Carolyne Marquez

Glute exercise in assisted pull up machine. Would you try it? #musclegoddess #carolynemarquez #glutes | Carolyne Marquez

已浏览 3万次8 个月之前

FacebookCarolyne Marquez

🫵 Ditch the idea that assisted pull-ups are for beginners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to build muscle, using assistance such as a band, can help you keep that constant tension even as the reps get more difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Push that ego aside, grab a band, and let’s build those lats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backworkout #pullups #musclegain #upperbodyworkout #workoutprogram #lookgoodmovewell | Marcus Filly

🫵 Ditch the idea that assisted pull-ups are for beginners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to build muscle, using assistance such as a band, can help you keep that constant tension even as the reps get more difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Push that ego aside, grab a band, and let’s build those lats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backworkout #pullups #musclegain #upperbodyworkout #workoutprogram #lookgoodmovewell | Marcus Filly

已浏览 8263 次2023年5月9日

FacebookMarcus Filly

Verstelbare Kabel Crossover Ondersteunde Pull-Up Machine Gymnastiekapparatuur Multi Station Gym Kabel Crossover Machine

Verstelbare Kabel Crossover Ondersteunde Pull-Up Machine Gymnastiekapparatuur Multi Station Gym Kabel Crossover Machine

How to use the assisted pull up machine

How to use the assisted pull up machine

已浏览 3141 次2022年2月19日

FacebookPureGym

New equipment alert! 🚨 Achieve the perfect pull-up with some extra support. Our assisted pull-up machine is here to help you build those upper body muscles! #fitnessmotivation #fypシ゚viralシ #fitpadfitness | Fitpad Fitness

New equipment alert! 🚨 Achieve the perfect pull-up with some extra support. Our assisted pull-up machine is here to help you build those upper body muscles! #fitnessmotivation #fypシ゚viralシ #fitpadfitness | Fitpad Fitness

已浏览 729 次4 个月之前

FacebookFitpad Fitness

Pull Down Bar Cable Machine Attachment Multi-Grip Fitness Spreader Bar - Walmart.ca

已浏览 21.5亿次1 周前

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已浏览 11.2万次2024年1月5日

TikTokadrianopullups

Here's why you should be doing the assisted reverse Nordic curl. 🏋️‍♀️The assisted reverse Nordic curl is a great exercise for training the rectus femoris. This muscle is one of your quadriceps and the only one of the four that crosses the hip as well as the knee. 💪Because of this, movements that straighten the knee whilst the hip is flexed don't create enough mechanical tension in the rectus femoris to train it effectively. For it to contract effectively, we need to keep our hips fixed in ext

已浏览 4914 次5 个月之前

FacebookNikki Thomas

gym machine commercial chin dip assist machine assisted chin dipassisted dip/chinassist dip chinassisted pull up machine

HW GYM on Instagram: "ASSISTED PULL-UP MACHINE An assisted pull-up machine is important because it allows beginners to gradually build the strength needed to perform unassisted pull-ups by providing a controlled level of assistance, improving their form and technique while targeting the same muscle groups, making pull-ups accessible to a wider range of fitness levels. Key benefits of an assisted pull-up machine: Accessible for beginners: Allows individuals with lower upper body strength to start

已浏览 339 次3 周前

𝐕𝐚𝐥𝐞𝐫𝐢𝐞 on Instagram: "My favorite Back Workout for Hourglass Shape ⌛️💪🏻 Let’s go ! - front pull down - face pull - pull up assisted - seated cable row #backworkout"

已浏览 6.1万次6 个月之前

Instagramvaleriedewiofficial

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