The Best Exercises for Your Lower Body
The Best Exercises for Your Lower Body
Training your lower body will help you walk and jump with ease. Follow this guide to learn about the best lower body workouts.
verywellfit.com2018年2月7日
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💥 3 Mobility Exercises for Low Back Pain!1️⃣ Scorpion: Great for mobilizing the lumbar spine and activating the glutes too. I will admit this is an advanced movement and if you have a sensitive disc this may not be ideal to start with. This is something you have to work up to over time!2️⃣ Bretzel: A great hip flexor, glute, and low/mid-back mobility drill! Holding the legs in this position is hard enough for the hips, and the extra rotation is what incorporates the spine!3️⃣ Windshield Wiper R
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💥 3 Mobility Exercises for Low Back Pain!1️⃣ Scorpion: Great for mobilizing the
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