What Is Creatine—And Does it Actually Work?

Jocko Fuel Creatine Monohydrate Powder - Creatine for Men & Women, Supplement for Athletic Performance & Muscle Health, 90 Servings 16 oz (Unflavored) (16 OZ JAR)

Something I used to be afraid of that now I take daily is “creatine monohydrate”… it is one of the most studied supplements on the market and the more I learn about it the more fascinated I am. Not only can it help boost your athletic performance, help you gain strength and muscle mass it can also support your cognitive function and aids in muscle recovery. If you eat a balance diet and hit your protein goals daily but are still looking to build stronger muscles and put on more lean mass, I high

Creatine is the most-researched fitness supplement, here's why women need it