Are kettlebell swings good for muscle building? 🧐 They’re great for developing power, speed, and improving performance but are not the most effective exercise for building muscle. There are many other exercises that would rank higher for achieving this. Want to learn what exercises to do in the gym to build muscle and more importantly how to do them correctly? On the 29th of May I release my FREE 4 week workout plan for women who want to get strong and confident in the gym. Make sure you give m

KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads

Benefits of kettlebell... - SLAM Lifestyle and Fitness Studio