GRAB Defense - Escape with Simple Techniques Someone grabs you, how do you defend yourself and get out of their grip, here Sifu Kevin shows some simple steps to get out. #attack #grab #boxing #selfdefence #selfdefense #selfdefensetechniques #martialarts #trainingtips #bjj #streetfight #kravmaga #defendyourself | Self Defense with Kevin Goat

RIP Dorian, you would’ve loved taking your girl to a Ball 🎭✨ Grab your bestie and dive into the magic at the Haunted Hearts Ball on October 13th in Denver, Colorado! Prepare for a night of enchanting group dances, collectible charms, and an intriguing manor mystery to unravel. Test your wits with bookish challenges, create potions, shine at our glitter and tattoo stations, and take part in a citywide scavenger hunt before the ball begins. Capture unforgettable moments with professional photogra