By incorporating regular balance training into your routine, you're essentially fine-tuning the connection between your nerves and muscles, honing your sense of body positioning, spatial awareness, and muscle coordination. This, in turn, significantly lowers the likelihood of falls and injuries, a concern particularly pronounced among the elderly. These exercises not only improve you balance, but also your core endurance and joint and muscle stability, all crucial components of movement. With im
1:28
FacebookJustin Agustin
By incorporating regular balance training into your routine, you're essentially fine-tuning the connection between your nerves and muscles, honing your sense of body positioning,
Justin Agustin. Justin Agustin · Original audio. By incorporating regular balance training into your routine, you're essentially fine-tuning the connection between your nerves and muscles, honing your sense of body positioning, spatial awareness, and muscle coordination. This, in turn, significantly lowers the likelihood of falls and injuries ...
已浏览 14.5万 次2023年8月10日
热门视频
Did you know that we are willing to travel to teach BLS, PALS, ACLS, and Level I & II IV classes? Dm us for more info. | Balance Training Academy
0:11
Did you know that we are willing to travel to teach BLS, PALS, ACLS, and Level I & II IV classes? Dm us for more info. | Balance Training Academy
FacebookBalance Training Academy
已浏览 11 次2023年3月8日
Balance Advanced 2
0:08
Balance Advanced 2
FacebookBalance: Meditation & Sleep
已浏览 44 次2019年11月19日
Balance Declines as We Age—Try These 13 Balance Exercises for Lasting Stability
Balance Declines as We Age—Try These 13 Balance Exercises for Lasting Stability
realsimple.com
2014年9月19日
短视频
ACL rehab: Dynamic Perturbation Training
0:11
已浏览 1849 次
ACL rehab: Dynamic Perturbation Training
3 Dimensional Physical
Katy Perry's HILARIOUS Song Cover.. 😭🤣
0:20
已浏览 353.8万 次
Katy Perry's HILARIOUS Song Cover.. 😭🤣
Katy Perry's Place
Balance Exercises
Balance exercises
0:25
Balance exercises
Facebooknhs.uk
已浏览 8535 次2019年9月18日
2 Ways to Improve Your Balance and Stability (And Have Fun Doing It)
10:06
2 Ways to Improve Your Balance and Stability (And Have Fun Doing It)
YouTubeUpright Health
已浏览 3.5万 次2022年6月25日
15 min Beginner Yoga for Balance & Stability
15:03
15 min Beginner Yoga for Balance & Stability
YouTubeYoga with Kassandra
已浏览 52.9万 次2018年9月13日
Balance Workout
6 Best Daily Balance Exercises for Seniors To Prevent Falls
6 Best Daily Balance Exercises for Seniors To Prevent Falls
eatthis.com
2023年3月7日
TRACI BODY FLOW
1:01:24
TRACI BODY FLOW
YouTubeBill Ciccarelli
已浏览 5.2万 次2014年4月4日
Gymnastics Basics
12:04
Gymnastics Basics
YouTubeTC2
已浏览 77.3万 次2014年10月21日
反馈