Guard passing tip: No Mutual Breaks or rest. Often times during training if you find yourself in a position where your opponent pulls you into their guard there is a mutual break where you both are setting up grips and positions, that’s the time to attack a guard pass. When you are in front of your opponents legs you should set the pace and attack. | Gracie Barra Franklin Brazilian Jiu-Jitsu & Self Defense

Butterfly Guard Sweep & Options

A White Belts Guide To Sweeps - From Open Guard