Brain fog is a condition characterized by difficulty focusing, poor memory, and overall mental sluggishness. Though there can be many causes for this ailment, the top five include inflammation, leaky gut, thyroid issues, iron issues and hypoglycemia. Inflammation can lead to decreased cognitive functioning and an inability to concentrate. Leaky gut syndrome results in large food particles leaking through the intestinal wall and into the bloodstream, causing an immune response that includes brain

Brain fog, also known as mental fog or clouding of consciousness, is a common symptom that is often characterized by difficulty in focusing, poor memory, and a general feeling of confusion or disorientation. While the exact causes of brain fog can vary, some studies suggest that grounding may be an effective way to alleviate the symptoms.Grounding, also called earthing, refers to the practice of connecting with the earth’s natural energy by walking barefoot on grass, sand, or soil, or by using g

Brain fog? Here’s how to beat it | Banfield

5 Causes of brain fog you should not ignore