Q&A on physical activity
31:57
Q&A on physical activity
Join us for a Q&A session with our expert on physical activity. Are you active enough? 🚴‍♀️🏂🏊‍♀️🏋️‍♂️⛹️‍♀️🤽‍♀️🤼‍♀️
FacebookWorld Health Organization (WHO)已浏览 3.1万 次2018年9月5日
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Physical activity ideas
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Physical activity ideas
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Q&A on adolescent physical activity
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Q&A on adolescent physical activity
FacebookWorld Health Organization
已浏览 2.8万 次2019年11月22日
In older adults, physical activity helps prevent falls and falls-related injuries as well as declines in bone health and functional ability. #BeActive | World Health Organization Western Pacific Region
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In older adults, physical activity helps prevent falls and falls-related injuries as well as declines in bone health and functional ability. #BeActive | World Health Organization Western Pacific Region
FacebookWorld Health Organization
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Physical Activity Benefits
Real-Life Benefits of Exercise and Physical Activity
Real-Life Benefits of Exercise and Physical Activity
nih.gov
2023年11月16日
Physical Activity Benefits for Children's Growth & Development
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Physical Activity Benefits for Children's Growth & Development
Study.com
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Get Moving: The Benefits of Regular ExercisePhysical activity can reduce the risk of chronic diseases, improve mental health, and boost your energy levels. Whether it's a brisk walk, yoga, or weightlifting, aim for at least 30 minutes of exercise a day. ❤️💪🏾 | Perfect 10 Fitness | Facebook
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Get Moving: The Benefits of Regular ExercisePhysical activity can reduce the risk of chronic diseases, improve mental health, and boost your energy levels. Whether it's a brisk walk, yoga, or weightlifting, aim for at least 30 minutes of exercise a day. ❤️💪🏾 | Perfect 10 Fitness | Facebook
FacebookPerfect 10 Fitness
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Physical Activity Tips
How are Physical Activity and Mental Health Connected | Mind
How are Physical Activity and Mental Health Connected | Mind
mind.org.uk
2023年10月6日
Adding Physical Activity as an Adult
Adding Physical Activity as an Adult
cdc.gov
8 个月之前
Quick‼️What are 5 physical things you can do right now that you’d like to do for the rest of your life?Here’s a short list of a few activities I’ve talked about with clients: 🚽 Squat/use the toilet unassisted👟 Walk three miles. 🧒🏼 Get down on the floor & get back up to play with (grand)kids. 🧺 Lift grocery bags. 🖼️ Rearrange my painting studio/move heavy canvases. 👶🏼 Carry a baby or toddler. 🌊 Step safely into a pontoon boat🧳 Get a suitcase into an overhead bin. 👧🏼 Toss nieces and ne
0:15
Quick‼️What are 5 physical things you can do right now that you’d like to do for the rest of your life?Here’s a short list of a few activities I’ve talked about with clients: 🚽 Squat/use the toilet unassisted👟 Walk three miles. 🧒🏼 Get down on the floor & get back up to play with (grand)kids. 🧺 Lift grocery bags. 🖼️ Rearrange my painting studio/move heavy canvases. 👶🏼 Carry a baby or toddler. 🌊 Step safely into a pontoon boat🧳 Get a suitcase into an overhead bin. 👧🏼 Toss nieces and ne
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