9 Easy Stretches for Lower Back and Hip Pain - 搜索视频

VIDEO: Sitting all day? This one key stretch can relieve your lower back pain

VIDEO: Sitting all day? This one key stretch can relieve your lower back pain

Mobility coach Dana Santas shows us how this simple stretch and its variations can release the hip flexors, which can often hold the tension that causes lower back pain.

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15 effective sciatica exercises to soothe pain, frin a top chiropractor

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