POV: you tried using bending rollers to curl your 4c hair overnight What do y’all think went wrong 👀 🎥 Credit: @st33fnie . . . #naturalhair #4chair #rollers #rollerhairstyle #bendyfoamrollers #rollerset #curlsonfleek #healthyhairjourney #definedcurls #naturalhaircare #hairtutorial #hairinspiration #curlyhairgoals #hairtransformation #blackhair #hairtips #naturalhairstyles #curlyhaircommunity #curlgoals #protectivestyles #hairgrowthjourney #naturalbeauty #heatlesscurls #heatlesshairstyles #blac

Finger Coils on 4c Hair

Foam rolling, we’ve all seen people doing it, but what are the benefits? Studies have shown that rolling out your muscles relieves resting muscle tension and can improve your range of movement, increasing your speed and flexibility. It also doesn’t affect muscle performance and strength and can be used as a cheaper method of soft tissue massage. So, if you need relief from muscle tension, foam rolling is a good option. Just don’t expect it to make your muscles stronger or longer. | YOGABODY