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CD Exercises. Jungle · Candle Flame. Try our FREE 10 min STRETCH ROUTINE 👀 Perfect warm up before class ️ Perfect warm down after class Complete this for FREE on our Claudia Dean World App 📲 #transformation #free #stretch #routine #improvement #cdexercises #amazingtranaformation #wow
FacebookCD Exercises已浏览 917 次6 个月之前
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How I start my day 👇 1️⃣ Seated Glute Stretch: hold for 30 seconds to 1 min on each side. 2️⃣ Thoracic Spine Rotation: 10 on each side, don’t forget to change sides! 3️⃣ Half Kneeling Hip Flexor Stretch: Hold for 30 seconds to a minute each side, don’t forget to change legs! ✨ Give this a go tomorrow morning and let me know how you get on. 🌅 #mobility #morningroutine #workout #stretch #fitness #healthandfitness #healthandwellness | Sally Gunnell OBE
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