One band, 7 exercises you can do anywhere! Let’s hit thighs ✔️ glutes ✔️ shoulders ✔️ upper back ✔️ biceps ✔️ and triceps ✔️ I’m using a moderate weight tube band with handles. If you have different resistances available, use harder resistance for the lower body exercises and lighter for the overhead exercises. Repeat 12 to 15 reps of each exercise for a total of 3 rounds and you get a great workout 👊🏻 #resistancebands #resistancebandsworkout #resistancebandexercises #bandexercises #resistance

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