🚨 7 Signs of Adrenal Fatigue You Should NEVER Ignore 🚨1️⃣ You feel tired and run down even after a full night’s sleep 😴�2️⃣ Brain fog is killing your productivity—you can’t think straight 🧠�3️⃣ You rely on multiple cups of coffee just to survive the day ☕️�4️⃣ You get exhausted after exercise or stressful events 🏋️�5️⃣ You have extreme cravings for sugary or salty snacks 🍩�6️⃣ Your libido is gone—you’ve lost your sex drive 💔�7️⃣ You’re always getting sick, from throat infections to chroni
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🚨 7 Signs of Adrenal Fatigue You Should NEVER Ignore 🚨1️⃣ You feel tired and run down even after a full night’s sleep 😴�2️⃣ Brain fog is killing your productivity—you can’t think
Gerard Hall. Gerard Hall · Original audio. 🚨 7 Signs of Adrenal Fatigue You Should NEVER Ignore 🚨1️⃣ You feel tired and run down even after a full night’s sleep 😴 2️⃣ Brain fog is killing your productivity—you can’t think straight 🧠 3️⃣ You rely on multiple cups of coffee just to survive the day ☕️ 4️⃣ You ...
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Adrenal fatigue is hard core! And makes it difficult to get through the necessary day to day. Even the easy things can become hard. If you’re struggling with these symptoms, you may benefit from specific support including: 1. Sleep, sleep, sleep! Dedication to an 8 hour window of rest is crucial. 2. Eat within 30 mins of waking, even if you’re not super hungry. 3. Get plenty of protein/daily. Most women need approximately 60 grams of protein every single day. 4. Skip the high intensity exercise,
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Adrenal fatigue is hard core! And makes it difficult to get through the necessary day to day. Even the easy things can become hard. If you’re struggling with these symptoms, you may benefit from specific support including: 1. Sleep, sleep, sleep! Dedication to an 8 hour window of rest is crucial. 2. Eat within 30 mins of waking, even if you’re not super hungry. 3. Get plenty of protein/daily. Most women need approximately 60 grams of protein every single day. 4. Skip the high intensity exercise,
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