Lunging into our Thursday with instructor Lizzy! This lunge variation is sure to get those legs toned & strong in no time 💪🏼Who absolutely loves adding a few lunges into their workouts? 🙋🏻‍♀️ and who is totally against them? 🙅🏻‍♀️ | Best Body
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Lunging into our Thursday with instructor Lizzy! This lunge variation is sure to get those legs toned & strong in no time 💪🏼Who absolutely loves adding a few lunges into their
Best Body. . Lunging into our Thursday with instructor Lizzy! This lunge variation is sure to get those legs toned & strong in no time 💪🏼Who absolutely loves adding a few lunges into their workouts? 🙋🏻‍♀️ and who is totally against them? 🙅🏻‍♀️
FacebookBest Body已浏览 624 次2023年6月29日
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my first workout video 🤗 I know it’s kind of all over the place but if you guys like this, make sure to let me know and I’ll definitely try harder next time! Workout: Squats; 4 Sets 12-10-8-6 reps (increase weight as you go) Single leg RDL 3 Sets 12-10-8 reps (increase if you wish) Single Leg Extension ; 3 sets 12-10-8 reps (increase weight) Leg curls; 4 sets 12-10-8-6 reps (super set with 15 split squats) Outter thigh machine; 4 Sets 12-10-8-6 reps (increase weight) Inner thigh machine; 4 sets
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my first workout video 🤗 I know it’s kind of all over the place but if you guys like this, make sure to let me know and I’ll definitely try harder next time! Workout: Squats; 4 Sets 12-10-8-6 reps (increase weight as you go) Single leg RDL 3 Sets 12-10-8 reps (increase if you wish) Single Leg Extension ; 3 sets 12-10-8 reps (increase weight) Leg curls; 4 sets 12-10-8-6 reps (super set with 15 split squats) Outter thigh machine; 4 Sets 12-10-8-6 reps (increase weight) Inner thigh machine; 4 sets
TikToklizzy.wurst
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Im obsessed with these! Such a good affordable pair of yoga pants! #yogapants #fallaesthetic #fashion #momtent #momlife #outfitinspo
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Im obsessed with these! Such a good affordable pair of yoga pants! #yogapants #fallaesthetic #fashion #momtent #momlife #outfitinspo
TikToklizzy.brinson
已浏览 4167 次3 个月之前
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