OPTP The Original Stretch Out Strap with Exercise Book, USA Made Top Choice Stretch Out Straps for Physical Therapy, Yoga Stretching Strap or Knee Therapy Strap

How to use the strap in natarajasana or dancer pose? 🤷‍♀️ This came up in class, so here’s a little video I hope you find helpful! 👉🏽Make a long loop with the strap and step on the loop with the right foot. 👉🏽Hold the ends in your right hand and bend your elbow. 👉🏽Turn your palm up and externally rotate your arm bone, taking the forearm out to the side and around. (Make sure to keep your elbow held in at your side body.) 👉🏽Then take the elbow straight up toward the ceiling and reach the

Aerial Yoga Hammocks Practice For Beginners #arielyoga #yogastraps #yogapractice #yogaforbeginners #yogaforall #yogagirl #yogapracticedaily #viralreels #viralpostvideo | Fitness Mantram

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