Bridge marching is the exercise that started my core transformation. Before I found yoga I was a cardio addict who believed core strength meant abs on show & of doing ridiculous amounts of crunches and sit ups. This relationship with exercise led me down a path of self destruction, crippling chronic back pain and a loss of strength (along with a loss of my sense of self) But after finding yoga and learning how to incorporate low impact strength training into my practice my core has only grown st

Yoga in Practice:Bridge Pose

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