Yin Yoga Wall Sequence - 搜索视频

Yin Yoga Wall Sequence for Hips - Purple Lotus Yoga | Yoga Teacher Training

Yin Yoga Wall Sequence for Hips - Purple Lotus Yoga | Yoga Teacher Training

Balance out sitting for long periods with this 60 minutes yin yoga wall sequence for hips. Increase flexibility, range of motion, and sense of well-being.

purplelotusyoga.com2020年7月23日

短视频

My Yin Yoga sequence to open up the whole body 🧘‍♂️🧡☀️ This was filmed in Gran Canaria Spain ☀️🧡☀️ #yinyoga #yogaforbeginners #gentleyoga #stretch #breath #openupyourbodyandmind | JuttaYoga

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My Yin Yoga sequence to open up the whole body 🧘‍♂️🧡☀️ This was filmed in

FacebookJuttaYoga

The wall is one of the best props and we can use a wall anywhere! I teach this sequence at the wall to beginner yogis, or any class that needs to refine the alignment -because so often in standing poses we’re leaning too far forward and sticking our rear end out. This puts a lot of stress on the joints. When we stack our bones, then we can sustain the pose and breathe with ease. So try using the wall, whether you have to use the back of the door or go into a hallway, try doing your standing sequ

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The wall is one of the best props and we can use a wall anywhere! I teach this

FacebookVitality Yoga Flow

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21 Wonderful Yin Yoga Benefits - Journeys of Yoga

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Your complete guide to Yin yoga, including what it's really good for

Your complete guide to Yin yoga, including what it's really good for

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