As you engage these practices, notice: Do you spontaneously sigh? Yawn? Does your core settle or breathing slow? Does your stomach gurgle? Do you feel waves of warmth or want to cry? These are all signs that your nervous system is moving back to a baseline of safety, where it can discharge the survival energy that feels like anxiety, intense anger, or the heaviness of overwhelm. Each of these should feel easy and comfortable – if any of them doesn’t, don’t force it! Instead, let yourself settle
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As you engage these practices, notice: Do you spontaneously sigh? Yawn? Does your core settle or breathing slow? Does your stomach gurgle? Do you feel waves of warmth or want
Sarah Jackson Coaching. Billie Eilish · BIRDS OF A FEATHER. As you engage these practices, notice: Do you spontaneously sigh? Yawn? Does your core settle or breathing slow? Does your stomach gurgle? Do you feel waves of warmth or want to cry? These are all signs that your nervous system is moving back to a baseline of safety, where it can ...
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