Towering the paint 💪 #milcusports #sportspapi #ncaa100 | Milcu Sports Got Skills Basketball Tournament

Ralph Paul Siewert, the first seven-footer in pro basketball

Women’s Self Defense. Being able to confidently walk down the street knowing you can defend yourself is a top tier feeling. 💪🏼 ••#martialarts #martialartists #martialartist #selfdefense #womensselfdefense #selfdefenseforwomen #selfdefensetraining #selfdefenseclass #selfdefensetechniques #selfdefensewomen #selfdefensetips #mma #mmatraining #headlock #takedown #takedowntuesday #takedowns #rearnakedchoke #submissions #bjjgirls #bjjgirl #girlfights #girlfight #grapplinggirls | Tiger Schulmann's Ma