Exercises for Winged Scapula
7:54
Exercises for Winged Scapula
BIRDS HAVE WINGS, PEOPLE SHOULDN’T! 🦅 Watch this and learn the ONE DRILL you should MASTER to overcome a “winged” shoulder blade and avoid problems!...
FacebookRange of Motion已浏览 4274 次2022年6月23日
短视频
Freeing the scapula The scapula is a hugely important junction point attachment point in the body. 👁Did you know there are 17 muscle attachments at the scapula . The scapula interacts with the humerus,rib cage ,clavicle and the lumbar spine not forgetting the elbow and lower arm via the bicep and tricep tendon‘s so as you can see from this list dysfunction in this area can cause a whole myriad of issues. Different type of activities tend to lead to different types of dysfunction in the scapula
0:26
已浏览 1616 次
Freeing the scapula The scapula is a hugely important junction point attachment
FacebookPain Posture Performance
Winged Scapula Exercises- AskDrHimani | @drathome2620
0:24
已浏览 5039 次
Winged Scapula Exercises- AskDrHimani | @drathome2620
YouTubeDrAtHome
Winged Scapula Causes
Winged Scapula
9:30
Winged Scapula
FacebookTom Morrison
已浏览 1522 次2 个月之前
Do you have scapular winging or winged scapula? Learn about the serratus anterior, also known as the boxer’s muscle, as it protracts the scapula or brings your shoulder blade forward when you throw a punch (or do bench presses and pushups). Its also does upward rotation (as in lifting your arm overhead in an overhead press), depression and stabilizes the scapula. #anatomy #kinesiology #serratusanterior #serratusanteriormuscle #wingedscapula #scapularwinging #scapularprotraction #scapulardepressi
1:19
Do you have scapular winging or winged scapula? Learn about the serratus anterior, also known as the boxer’s muscle, as it protracts the scapula or brings your shoulder blade forward when you throw a punch (or do bench presses and pushups). Its also does upward rotation (as in lifting your arm overhead in an overhead press), depression and stabilizes the scapula. #anatomy #kinesiology #serratusanterior #serratusanteriormuscle #wingedscapula #scapularwinging #scapularprotraction #scapulardepressi
FacebookGay Men Fitness Club
已浏览 140 次2023年12月1日
How to Fix a Winged Scapula - Tom Morrison
How to Fix a Winged Scapula - Tom Morrison
tommorrison.uk
已浏览 7 次2021年9月13日
热门视频
Winged Scapula: Tests, Stretches & Exercises
Winged Scapula: Tests, Stretches & Exercises
precisionmovement.coach
2019年4月21日
Exercices Pour Guérir Une Scapula Ailée 💪💪 Tout À Propos Des Modes De Vie Sains Et De Remise En Forme - 2024
Exercices Pour Guérir Une Scapula Ailée 💪💪 Tout À Propos Des Modes De Vie Sains Et De Remise En Forme - 2024
powerbeautyfitness.com
2020年8月24日
10 Winged Scapula Treatments
13:55
10 Winged Scapula Treatments
FacebookAsk Doctor Jo
已浏览 5094 次2019年9月16日
反馈