Practicing wide leg forward fold in reclined position with 8kg kettlebells is becoming something I am getting comfortable with. It used to be so hard and sometimes I even remind myself to breath. Trying it for the second time and I see a lot of improvement in the pose and also with my splits. It’s climbing up my list of weights stretches I enjoy now. I will be trying it again soon🤗 #stretching #stretchingexercises #hipopening #middlesplits #middlesplit #hipmobility #hipflexibility #legflexibili
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Practicing wide leg forward fold in reclined position with 8kg kettlebells is becoming something I am getting comfortable with. It used to be so hard and sometimes I even remind
The African Yoga Girl. Niniola · All Eyes On Me. Practicing wide leg forward fold in reclined position with 8kg kettlebells is becoming something I am getting comfortable with. It used to be so hard and sometimes I even remind myself to breath. Trying it for the second time and I see a lot of improvement in the pose and also with my splits. It ...
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What’s the deal with alignment in Wild Legged Forward fold?!🤷 I’ll tell you!! 👇 Although Wide Legged Forward Fold is an amaaazing stretch for the backs of your legs and your inner thighs, it also requires your outer hips, your hamstrings and your inner thighs to activate. ⚡ You can create this activation by drawing your feet towards each other! 👉 👈 Think of it like this. Imagine you’re trying to crumple your yoga mat between your feet and feel the tone of your inner thighs. 👣 Softly bend yo
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What’s the deal with alignment in Wild Legged Forward fold?!🤷 I’ll tell you!! 👇
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It was requested that I show how to come into a wide leg forward fold using the bolster so here you go! #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility | Pelvic Health Yogi
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