Rogue and Westside Barbell Joint Venture

Speedbench

Behavior Analyst, Sarah Welsh, discussing the importance assessing the difference between practice & competition when working with athletes.Full episode here: https://bit.ly/4gy0Lvz #westsidebarbell #conjugate #athlete #mindset #training #strength #conditioning | WESTSIDE BARBELL The Official Fan Page | Facebook

BJJ Single Leg Strength 🔺 If you're training to dominate on the mats, you can't neglect unilateral exercises. Unilateral exercises are great for increasing your single-leg strength, balance, and stability in BJJ! Here are variations we will rotate through for BJJ athletes. 🔺 SSB Step-ups SSB Bulgarian Split Squat DB Reverse Lunge DB/KB Bulgarian Split Squat Zercher Step-Ups 🔺 Drop a comment below with your go-to variation! -Mac #westsidebarbell #conjugate #athelte #strength | WESTSIDE BARBELL

The Making of West Side Story with Leonard Bernstein (Documentary) | Carnegie Hall

Movi... - Westside Vs The World - Westside Barbell Documentary