Weight Training for Over 80s - 搜索视频

The TRUTH if you want to lose belly fat for good. 1. Focus on weight training over your cardio. 2. Eat more protein: at least 1g per lb of bodyweight. 3. Maintain a calorie deficit. Want to build muscle, burn fat and transform your life? Sign your for my 12 week transformation program (link in bio) #cardioworkout #losebellyfat #treadmillworkout #fitness #fatloss #weightloss | Sky Sins

The TRUTH if you want to lose belly fat for good. 1. Focus on weight training over your cardio. 2. Eat more protein: at least 1g per lb of bodyweight. 3. Maintain a calorie deficit. Want to

Sky Sins. . The TRUTH if you want to lose belly fat for good. 1. Focus on weight training over your cardio. 2. Eat more protein: at least 1g per lb of bodyweight. 3. Maintain a calorie deficit. Want to build muscle, burn fat and transform your life? Sign your for my 12 week transformation program (link in bio) #cardioworkout #losebellyfat # ...

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