SWEET SWEAT + WAIST TRIMMER

Getting a slimmer trimmer waist is a process and there’s more to it than just losing weight. This series will help cinch that inner core! Vacuum: Take a large expanding breath, then exhale all of your air. From there, aggressively “suck in and up” and pull belly button to spine. Hold breath while bracing as long as you can. Suspended Internal Brace: Take large expanding inhale, then as you exhale all your air, pull belly button to spine and think about doing a keagle motion and “squeeze” bracing