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Try This 5-Minute Dumbbell Workout to Perfect Your V-Taper | 20-Minute Muscle | MH MVP

Try This 5-Minute Dumbbell Workout to Perfect Your V-Taper | 20-Minute Muscle | MH MVP

Men's HealthThe Editors of MH

The One-Dumbbell Workout for Bigger Arms

The One-Dumbbell Workout for Bigger Arms

已浏览 38.4万次2016年3月30日

FacebookMen's Health

5 Most Effective Moves for BIGGER BICEPS

5 Most Effective Moves for BIGGER BICEPS

Men's HealthAndrew Tracey

40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) - Millionaire Hoy Pro

40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) - Millionaire Hoy Pro

40 Minute Full Body Low Impact One Dumbbell Workout (All Standing)

40 Minute Full Body Low Impact One Dumbbell Workout (All Standing)

40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)

40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)

40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)

40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)

40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) (Music) - 30 Minutes (Monday) - Millionaire Hoy Pro

LETS GO TO THICK CITY 🌆 🏙️I don’t know about y’all but this one dumbbell workout had me and the glutes parked on BIG ASS BOOTY AVENUE 📍Balance them cheeks out with this effective unilateral glute workout Split squats B stance rdls Curtsy lunges 4 rounds of 8 with 40 pounds had me barely able to leave the gym without setting off car alarms ‼️ It so massive actually my phone is running out of gigabytes so let me post this Be sure to save this for your next workout and share to save a pair of ch

已浏览 180 次6 个月之前

FacebookQiana Renae Abrams

✋ 🛑 STOP doing these to WARM UP your shoulders Totally understand that you want to load that external rotation to prep yourself for chest or back day In this case, holding dumbbell and externally rotate and your elbow facing on the ground, doesn’t load your rotator cuff as the force are vertically coming from the ground. Instead, switch to cables, where you can change the direction of force that’s favour to load your rotator cuff Follow for more NO BS and value content

已浏览 58 次1 个月前

TikTokvtaperbynick

Want a Wider Back? Here’s How to Build That Coveted V-Taper! 💥 https://www.endomondo.com/exercise/dumbbell-chest-exercises #BackDay #BackWorkout #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #Endomondo | Bodybuilding Motivation

已浏览 1024 次3 个月之前

FacebookBodybuilding Motivation

To create a “Wide V-taper back”, incorporate these three effective exercises into your routine: T-bar row, seated cable row, and one-arm dumbbell row. Perform 3 sets of 10 reps for each exercise. This will help target your back muscles for a broader appearance. #BackWorkout #Vtaper #FitnessGoals #StrengthTraining #GymRoutine #MuscleBuilding #ExerciseTips #HealthyLifestyle. #FitnessMotivation #bodybuilding #viralreels #reelsinstagram #reelsviral #reelsvideo #reelsfb #muscleblust #bellalmohammad |

已浏览 2.2万次2023年10月22日

FacebookMuscleBlust

8 BEST exercises for a WIDE Lats !

已浏览 6.1万次5 个月之前

YouTubeمهووس عضلات /كمال الأجسام

Dumbbell Row | Form Check

Men's HealthEbenezer Samuel,C.S.C.S.,Brett Williams,NASM

30-Minute Full Body Strength Workout with One Dumbbell – Perfect for Home Fitness

已浏览 1507 次3 周前

How to build a v-taper physique 🦾 Follow me for more fitness tips & workouts :) 🦍 @gorillamind code: HUSSEIN Link to apply to my 1-on-1 coaching is in my bio 🤝 #foryou #foryoupage #gymtok #gymmotivation #bodybuilding #vtaper #aesthetics

已浏览 44.7万次2023年10月20日

TikTokhussein.fht

Full Body Workout IG 4 deets | dumbbell workouts

已浏览 2.1万次4 个月之前

TikToksenada.greca

Vlogmas. Health Journey. Do Focus Fitness 1 Dumbbell Workout Flat Tummy Strong Core With me. ASMR.

已浏览 3 次1 周前

YouTubeCindySparkles

Working on that V-Taper Physique! 🔥

已浏览 6 次3 周前

YouTubePietch Theory

V-tapper 6 pack workout | Ifbbpro Long Wu |

已浏览 4.6万次2019年9月19日

YouTubeLong Wu IFBB Pro

V-TAPER CUT BACK HOME WORKOUT (Dumbbells Only) #shorts

已浏览 2万次2021年7月26日

YouTubeALPHA ATHLETICS X AESTHETICS

6 Best Exercise To Lower Lats Workout (V-TAPER)

已浏览 2894 次4 个月之前

YouTubeEFFECTIVE WORKOUT

Boy haircut cut ✂️ #hairdressersanjaygupta #shorts #trenfading #unisexualsaloon #fyp #hair

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YouTubeRahul4x vlog

20 Minute ONE DUMBBELL FULL BODY WORKOUT For Fat Loss

已浏览 8910 次2023年1月7日

YouTubeBrian Syuki - Focus Fitness

Save this & give it a go! Such a good workout! #beginnerworkout #dumbbellworkout #weightlosstransformation

已浏览 6.6万次5 个月之前

TikTokemmaa.getsfitt

5 Best Exercise To Build A Big Lats (V-Taper)

已浏览 954 次1 个月前

YouTubeGym Fitness 45

Look Like A Pro Athlete In 2 Simple Steps (V-Taper)

已浏览 25.8万次2022年12月31日

YouTubeMario Rios

Effective Dumbbell Leg Day Workout for Busy Moms

已浏览 7.8万次3 周前

BEST EXERCISES FOR WIDER BACK | V Taper Back Workout

已浏览 866 次1 个月前

YouTubeEnergy Barr

Standing Dumbbell lateral raise mistakes 🙅🏻‍♂️🚨 Common mistakes seeing guys especially doing a DB lateral raise. Mostly yanking the momentum from the hips to bring push that dumbbell on the air. Here’s why yanking the weights up and down won’t stimulate your delts to work When you yank the weights, you are creating momentum to move the weight from point A to point B. However, the pre-requisite of building muscle, is create isolation and produce force aka tension from an isolated state. Meanin

已浏览 245 次1 个月前

TikTokvtaperbynick

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