How to unlock your tuck planche 🤝⤵️ It’s all about how you train: - Learn proper progressions and use them regularly: planche leans and some of the other movements shown. - make sure you get really good at pushing movements and practice protraction to work and build scapula strength and control. - utilize full push routines and learn skills like frog stand and l sit to help you with other skills specifically If you need help with calisthenics skills dm me what skill you’re stuck on with a video
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How to unlock your tuck planche 🤝⤵️ It’s all about how you train: - Learn proper progressions and use them regularly: planche leans and some of the other movements shown. -
Cory Robinson. Kid Cudi · AT THE PARTY. How to unlock your tuck planche 🤝⤵️ It’s all about how you train: - Learn proper progressions and use them regularly: planche leans and some of the other movements shown. - make sure you get really good at pushing movements and practice protraction to work and build scapula strength and control ...
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